Munch Ado

MunchAdo

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Breakfast

Regular Breakfast

Name: American Scramble

Description: Scrambled eggs with roasted tomatoes, peppers, onions and potatoes, finished with avocado salsa verde. 290 cal - nutrient score 91. (Gluten-Free, Dairy Free).

Name: Sicilian Breakfast

Description: Two sunny side up eggs floating in san marzano red sauce with roasted mushrooms, onions and peppers, baby kale and polenta, finished with asiago cheese. 410 cal-nutrient score 95 (Gluten-Free, Vegan).

Name: Loco Moco

Description: Over easy egg on a spiced house made chicken burger with sautéed spinach and roasted tomatoes over brown basmati rice and black beans in a green chili tomatillo sauce. 590 cal-nutrient score 96 (Gluten-Free, Dairy Free).

Name: Create Your Own Scramble

Description: Finished with avocado salsa verde.

Breakfast Sandwiches

Name: Scrambled Egg Tacos Sandwich

Description: Roasted peppers and onions, cheddar cheese, finished with avocado salsa verde and light sour cream, served on 100% corn tortillas. Served with a side of pico de gallo. 450 cal-nutrient score 70. (Gluten-Free, Vegan).

Name: Veggie Omelet Sandwich

Description: Roasted mushrooms and tomatoes, spinach, provolone cheese and roasted pepper spread served on warm whole wheat ciabatta bread. 590 cal-nutrient score 86. (Vegan).

Name: Egg & Cheddar Sandwich

Description: Two eggs, over easy or scrambled, cheddar cheese served on warm whole wheat ciabatta bread. 590 cal-nutrient score 60. (vegetarian).

Name: The New Yorker Sandwich

Description: House-made chicken sausage patty, over easy egg and cheddar cheese served on warm whole wheat ciabatta bread. 730 cal-nutrient score: 60.

Salads

Apricot Dijon Salad

Apricot Dijon Salad

Name: Apricot Dijon Salad

Description: Baby greens, broccoli, roasted onions, garbanzo beans, apricots, pomegranate seeds & whole wheat croutons. 595 cal - nutrient score 90.

White Balsamic Vinaigrette Salad

White Balsamic Vinaigrette Salad

Name: White Balsamic Vinaigrette Salad

Description: Baby kale, carrots, roasted onions and cauliflower, apricot and 7-grain pilaf. 590 cal-nutrient score 94 (Dairy Free).

Orange Champagne Vinaigrette Salad

Orange Champagne Vinaigrette Salad

Name: Orange Champagne Vinaigrette Salad

Description: Baby greens, apples, cucumber, mandarin oranges, fennel, golden raisins and red quinoa. 525 cal-nutrient score 90 (Gluten-Free, Dairy Free).

Name: The Cheeseburger Salad

Description: (low crab) we love cheeseburgers but many times don't want the bread and fries. This one's for anyone who agrees! Grilled pat lafrieda hamburger patty, baby greens, roasted butternut squash, mission figs and red onion, tossed with roasted tomato tarragon dressing, finished with toasted walnuts, blue cheese and crispy shallots. 625 cal-nutrient score 87 (Gluten-Free).

Soup

Name: Pozole Rojo Soup

Description: A traditional Mexican soup with spiced house made natural chicken, corn and black beans, finished with cabbage, cilantro and avocado salsa verde. Calories 250/375-nutrient score 98. (Gluten-Free, Dairy Free).

Name: Creamy Cauliflower Soup

Description: Finished with scallions, toasted almonds & extra virgin olive oil. Calories 230/345-nutrient score 94. (Gluten-Free, Vegan).

Entrées

Hot Meals

Carolina BBQ

Carolina BBQ

Name: Carolina BBQ

Description: Our recipe is made from a variety of mustards, apple cider vinegar and honey, creating a unique tangy and sweet taste. Roasted tomatoes, onions and peppers, sweet corn, baby kale and red quinoa, finished with scallions and cilantro. 590 cal-nutrient score: 94.(Gluten-Free, Dairy Free).

Name: Teriyaki

Description: We make ours by steeping ginger and garlic in soy with fresh citrus juice and honey. Roasted zucchini, cabbage, carrots, spinach and broccoli, finished with toasted sesame seeds, served with brown basmati rice. 555 cal-nutrient score 90.(Gluten-Free, Dairy Free).

Coconut Curry

Coconut Curry

Name: Coconut Curry

Description: We created our curry from a combination of our favorite southeast Asian flavors. We use red curry with ginger, coconut milk, fresh lime juice and toasted chili flakes. Roasted zucchini and butternut squash, spinach, carrots and broccoli, finished with avocado salsa Verde, cilantro and scallions, served with brown basmati rice. 590 cal - nutrient score 91 Gluten-Free Dairy Free).

Name: Loco Moco

Description: Over easy egg on a spiced house made natural chicken burger with sautéed spinach & roasted tomatoes over brown basmati rice & black beans in a green chili tomatillo sauce. 555 cal-nutrient score: 96. (Gluten-Free, Dairy Free).

Lemon Chicken

Lemon Chicken

Name: Lemon Chicken

Description: Grilled natural chicken breast, peas & carrots, yukon potatoes, spinach, in a roasted lemon sauce finished with toasted almonds. 525 cal-nutrient score: 96.(Gluten-Free, Dairy Free).

Name: Grilled Eggplant Parm

Description: (low crab) melted provolone and asiago cheese with sautéed spinach and roasted zucchini in a san marzano tomato sauce, served with a side salad. 505 cal - nutrient score 100 (Gluten-Free, Vegan).

Burger & Sandwiches

Balkan Chicken Burger

Balkan Chicken Burger

Name: Balkan Chicken Burger

Description: Spiced house made natural chicken burger, cabbage slaw, sliced tomato, roasted red pepper and cucumber mint spreads on whole wheat ciabatta bread. Served with a side salad and pickles. 570 cal-nutrient score 88.

Name: Backyard Burger

Description: Natural beef burger, butter lettuce, sliced tomato, red onion, very special sauce, on whole wheat ciabatta bread. Served with coleslaw, a side salad and pickles. 665 cal-nutrient score 89.

Name: Eggplant Parm Sandwich

Description: Grilled eggplant, melted provolone and asiago cheese, san marzano tomato sauce, on whole wheat cibatta bread. Served with a side salad and pickles. 575 cal: nutrient score 90 (vegetarian).

Tacos

Socal Fish Taco

Socal Fish Taco

Name: Socal Fish Taco

Description: Grilled line-caught mahi-mahi, cabbage slaw, smoked chili spread and avocado salsa verde, finished with cilantro. 175 cal-nutrient score 74 (Gluten-Free).

Name: Socal Shrimp Taco

Description: Grilled shrimp, cabbage slaw, smoked chili spread and avocado salsa verde, finished with cilantro. 160 cal-nutrient score 75 (Gluten-Free).

Name: Texas Beef Taco

Description: Texas style ground beef, cheddar cheese, pico de gallo, shredded lettuce, finished with light sour cream. 235 cal-nutrient score 60 (Gluten-Free).

Sides

Name: Salad

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Name: Ciabatta Bread

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Name: Rice & Beans

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Name: Cole Slaw

Description: Vinegar based.

Beverages

Name: Boylan's Raspberry Seltzer

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Name: Pellegrino

Description: